MIndfulness

                     Mindfulness

Hello Bloggers and welcome back. On Wednesday, the 30th of October I went for a one day Mindfulness programme. At first I thought that I was going to be alone because none of my friends were doing this program. I had been chosen for this along with some other people. I soon found out that some people who had been chosen had said no and that my friends Abigail and Chimay were doing it with me. We had to take our shoes off before we stepped onto the mat. 

We started by introducing ourselves to each other. Then we did some kinds of breathing. We first learned how to do candle breath in easy pose. Easy pose is when you cross your legs and sit with your hands on your knees. Then we did Balloon breathing. Then we had to buddy up and I was with Abigail. We had to make eye contact with the other person for a long time. I laughed the most. We even made some glitter jars that represented our thoughts, feelings and urges. Later we got to take them home.

At first I thought I would hate Mindfulness but I loved it. Mindfulness is great. I especially enjoyed doing it with my friends. I would recommend you to try it too. It was a great experience. Well that's all for today. Blog You Later!